A Guide To Enable You To Know When Your Body Has Nutrient Deficiency Symptoms An Techniques Of Treating Them
Nutrients deficiency is among the major health issues recognized by the World Health Organization in most parts of the globe. World Health Organization has more info showing that many people in all parts of the world are believed to suffer from a lack of important micronutrients that help in the effective functioning of the body. Nutrient deficiencies occur both in developing and industrialized countries due to particular diseases, poor-quality diet and medication. The concerns you may have may be knowing about nutrient deficiency symptoms. This website has outlined every information you should know.
We mentioned earlier that you need minerals and vitamins to ensure your body develops and operates efficiently, and to prevent diseases. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. The following are some of the health problems you may have when your body is nutrient deficient; dementia, skin disorders, digestive problems, and stunted bone growth. Taking various amounts of nutrients will be essential for individuals of all ages. In this page, we have listed some nutrient deficiencies that individuals may have, read more now.
Vitamin A deficiency is one of the deficiencies. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. There is a higher risk of mortality rate for pregnant women who lack vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. Iron deficiency is another issue that may cause anemia. Anemia is a blood disorder with symptoms such as fatigue and weakness.
Iron occurs in foods like egg yolks, dark green leafy vegetables, and red meat. Iron helps your body to produce red blood cells. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. You may have calcium deficiency; this is another deficiency issue. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. It is believed that convulsions and abnormal heart rhythms are caused by calcium deficiency.
Yogurt, broccoli, milk, kale, and cheese are good calcium sources. People will experience a variety of symptoms depending with the nutrients they are lacking. Hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration are some of the signs that you have a deficiency of micronutrients. One of the causes of nutrient deficiency is specific diseases that impair the ability of the body to absorb some nutrients. If you have celiac disease or colon cancer, you are likely to have an iron deficiency.