– Getting Started & Next Steps

Understanding Quality Chakra Meditation

According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.

What is this chakra meditation? Chakras are basically the energy centers of our bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra on a human body has its corresponding color visualization. This makes it different from other chakras. Red and orange are some of the colors. Case in point is the root chakra which is red in color.

What chakras exist in our bodies? The red root chakra is the first one. This chakra is situated at the base of the spine. You will be strong and secure if the root chakra is balanced. You will have a weak immune system, weakness and fear if it is not. Second, we have the sacral chakra. It is orange in color and found below the belly button. If balanced, you will be happy and friendly. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. If this chakra is balanced, the result is that our confidence is boosted, we become energetic and generally more productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, you will feel lonely and have chest pains.

The blue colored throat chakra is located in the throat. When this chakra is balanced, we are clear in communication and are equally good at listening. Anxiety and tension will occur if it is not balanced. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. If it is not, anxiety, depression and headaches may result.

Lastly, we have the crown chakra which is violet in color. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. For chakra meditation, get guidance for you to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.

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